Banana Bread

A great high carb option to have on the bike, run or just have afterwards to help you enjoy those carbs

Minimal ingredients - maximum taste - all the nutrients you could need and want



  • ⅓ cup melted coconut oil or extra-virgin olive oil
  • ½ cup honey or maple syrup
  • 2 eggs
  • 2 large bananas mashed
  • ¼ cup milk of choice or water
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 1 ¾ cups white flour

Comes out just banging!! Love that cake smell especially from banana bread

From Will, that guy who sometimes feels like a bear holding a frying pan

Todays soundtrack – Courtney John – Lucky Man. Let me know if you want to me to carry on sharing with you what I dance to in the kitchen while I cook).

HEAT oven to 165C

MASH bananas

ADD rest of wet ingredients


ADD dry ingredients till thoroughly mixed in

POUR into a greased baking tin or silicon mould

BAKE for ~55mins (it could be more of less depending on your tin)