Endurance Energy Bar

Creating your own homemade energy bars can save you a lot of money, stomach discomfort and that "ERGH" feeling when you have to reach for another gel or hard and dry energy bar.

After spending half the season with the ONE Pro boys and touring a lot with them I realised we were in need of another bar to put in the musettes - a bar that was moist and easy to eat, was full of zest to help with preventing dry mouth and had the perfect combo of glucose and fructose to make it easy to digest

This bar is perfect for any activity which will be lasting longer than 90mins and will help maintain and improve performance during this time




  • 150g Oats (I used quaker)
  • 180g Banana
  • 50g Raisins
  • 160g Golden Syrup
  • Zest of 1 Orange
  • 1tbsp of squeeed orange juice
  • 1 or 1/2 tsp cinnamon

MASH bananas

ADD golden syrup, zest, juice


ADD oats and raisins


PLACE in a baking tray

BAKE @ 180C fan assisted for 10- 15mins

LEAVE to cool

Macros for 1 of 8 – 168Kcal – 36.75g Carbs – 2.5g Protein – 0.3g Fat

26.75g Glucose 10.3g Fructose

From Will, that guy who loves falpjack

Sound track today – AK & Mapps – Life Cycle