Homemade Southern Fried Chicken


Everyone loves that crispy, succulent flavour of fried chicken! So when the opportunity arises that you can make it at home, you look down and realise you've already put your apron on and in the kitchen, lips smacking and sprit fingers ready!

What makes this better than any old shop bought stuff is purely the fact you get to control everything using high quality ingredients, no rubbish bits of chicken and deep fat fryers.

So let’s see what we need



  • Chicken breast or thigh
  • ½ cup plain flour (GF is available too)
  • 1tsp Paprika, Cayenne Pepper, Oregano, Marjoram, Pepper
  • ½ tsp Salt
  • 1 egg
  • 1/3 or 80ml cup milk
  • Oil for frying about 3tbsp (I used Almond as it has a high smoking point)

COMBINE your herbs & spices with the flour and stir

WHISK the egg and milk together

DAB your chicken pieces in the flour

DIP it in the egg, milk mixture

DAB it back into the flour and coat thoroughly


FRY in your oil 3-4mins each side or till cooked through


AHHHHH smell that golden, crispy goodness!!! That my friends are what dreams are made of!! A staple of all epic heroes like Conan, Wonder Woman, Robocop and Black Widow!

Tasty doesn’t have to be unhealthy!

Set the trend, break the mould, cook something fucking awesome and feel amazing!

From Will, the ultimate geek! Btw check out the new dinosaur isn’t he cool!?

Get PRIMAL, Be Happy!