Keto Breakfast Muffins

What a treat you’re in for today my happy campers as I’ve truly created something amazing!! And so should it be named such so please welcome the “Buffin”


an individual cup-shaped quick breakfast muffin of astoundingly delicious proportions
2014 England souce (crazy dino chef)

buff·ind, noun adjunct – to be stuffed full of buffins

My friend John asking me to make a low carb breakfast option these muffins and seriously good!! Bake them the night before and BOOM!! Next morning as you’re dashing out the door you’re no longer reaching for a crappy cereal bar, gluten laden bagel or just a piece of fruit, you’re going out with a couple of EPIC muffins that are going to power you through the day!!

Why? Because fat creates satiety, which is the feeling of being satisfied after eating. When we don’t eat enough fat, we crave carbs and sugar because we don’t feel satisfied. And ironically, eating carbs and sugar cause hormonal changes that stimulate more cravings for carbs and sugar. It’s a vicious cycle. So if you want to reduce your cravings for sugar, eat more fat! Saturated, animal fats of course.

So let’s get makin’ & bakin’ already!!



  • 6 eggs
  • 3 rashers bacon
  • 30g Cheese of choice (I went for low lactose sheep’s cheese YUM)
  • 6 mini florets of broccoli
  • seasonings of choice (I went for Worcester sauce, Tobasco and smoked paprika)

BOOM! Set your oven to 180C or 350F


SLICE that bacon length ways to give you 6 long strips
PLACE in a circle in your muffin tray though making sure your miniature dinosaur doesn’t eat it.


STEAM the broccoli
WHISK your eggs
BOSH your broccoli in the middle of your bacon
POUR your egg in
BANG it in the oven for 15mins
OPEN and top with your cheese and put back in for another 5



CORRRRR!! Smell that those gorgeous smoky aromas spreading throughout your kitchen literally have you floating by your nose over to the oven!! BOOM you open the oven door to reveal just BLISS!! Pop them out of the muffin tray and…. oh ones in my mouth already.. HA!! Just perfect the bacon and egg provides that great breakfast combo and topped with the creaminess of the cheese and slight crunch of the broccoli makes this just AHHHHH!!

Enjoy this one guys

Get PRIMAL, Be Happy!