Pasta with flaked Sea bream, tomatoes and olives

New Year new post! AAHHHHHHHH I’m so damn excited!!!

Having had 3 months off from doing a lot of posts on here to venture into Jamie Oliver’s food tube world it’s great to be back, and if that’s piqued your interest there will be a lot more coming now in 2016, exciting I know right!?

To kick of this mighty year we’ve got a gorgeous fresh pasta dish! Crispy, fresh, flaked sea bream with a mixture of juicy tomatoes and salty olives gives a mouth watering selection of flavours!

What I really love about this and what people need to understand more and more is pasta or carbs aren’t a sin, it’s just making sure we’re not over consuming in calories that causes us to gain weight. Perfect blend of carbs, fat and protein! WIN



Ingredients per 1 person;

  • 1 fillet sea bream
  • 100g Spaghetti
  • 1tbsp Olive oil
  • 1 clove garlic
  • Small handful cherry tomatoes
  • 1tbsp of olives
  • Salt & Pepper
  • Fresh Basil to garnish

BOIL your spaghetti with some salt till just before it’s done (al dente)

FRY your fillet in a pan with olive oil, salt, pepper, and finely chopped garlic

ADD halved cherry tomatoes and olives after 3 or so minutes

DRAIN cooked pasta


ADD pasta to frying pan and stir in once fillet is crispy

SERVE with a garnish of basil

10mins to cook and serve 15 with prep time SO easy!!! Taking a bite with crispy but tender sea bream and pasta with popping cherry tomatoes luxurious and delicate in flavour you wouldn’t believe you had made it!

From Will, that guy who wears super saiyan tops to the gym

Sound track today – David Gilmour 5am

Get PRIMAL, Be Happy!