Smoked Salmon Salad


Getting a wholesome nutritious lunch out and about can be difficult sometimes especially if you're in the city centre, and sadly you didn't manage to bring the tuppaware lunch with you today SHOCK HORROR what can you possibly do!?

So I popped into a small Sainsbury’s local and picked up some things that I then turned into something EPIC to eat that you can enjoy anywhere! First up though are two essentials I think any lunch time eater needs to have with them at all times;

• Cutlery, the amount of times you buy food and the take away place or supermarket doesn’t have cutlery
• Carry a tiny little bottle of dressing I actually use a miniature olive oil bottle I got once

Now for the recipe



Dressing; it is fresh, light and tasty and will go with pretty much anything!

  • Olive oil
  • Lemon juice
  • Salt & Pepper


  • Smoked Salmon
  • Lettuce or leaves of your choice
  • Spring Onion
  • Sun dried tomatoes

This place happened to have some veg and sundried tomatoes in a small container so I quickly nabbed them and I was away

CUT spring onions with your brought cutlery or whatever you have

DISH all the rest up however you want

DRESS with your well dressing


Suddenly you’ve managed to save yourself from having some crappy sandwich you didn’t really want to have, to a fresh, zesty, succulent and crisp salad! Lunch times don’t have to be hard if you know what you’re doing.

From Will, that guy sitting in the park looking weird as he makes an epic salad

Get PRIMAL, Be Happy!