With each second, hour, day, week, trip, travel and adventure you undertake you will find out more about yourself! You understand and look at the world in a different way with each lesson learnt! This is a composium of posts I’ve written about things I’ve learnt and what to share with you!
Mind
- Why do you crave chocolate?
- Food Connection
- A guide to feeling epic part 1 – Serotonin
- A guide to feeling epic part 2- Endorphins
- A guide to feeling epic part 3 – Dopamine
- What path do you take?
- Positivity
- Stress
- Self Affirmation
- Be Proud
- Food on the Go
- “No sugar diet” Review
- Juicing can be confused for steroids
- Sleeping issues solved
Body
- Foam Rolling on the move
- Are you training hard enough?
- Iron Deficiency & Anaemia
- Injury Nutrition
- Mobility & Stretching
- Benefits of being Barefoot
Cycling
- Cycling – 1000 miles – The Plan
- Cycling – Top Foods to have on the bike
- Cycling – Giant TCX3 Bike Review
Adventure
