WHAT IS IT?

Online coaching provides you with the knowledge and understanding you need in order to get results you want anywhere in the world.

Creating bespoke, tailored nutrition created towards your goals!

 If you’re an athlete we design your nutrition to match your training program to ensure you’re performing and recovering the best you can while staying healthy and achieving optimal body composition !

With continual online support and guidance on our unique members area, we can ensure you get the most out of your training and food so you can feel at ease knowing you’re in safe hands and just enjoy the ride.

But what does it all include?

CHOOSE YOUR PLAN

will-girling-icon-1

NUTRITION

For bespoke, detailed 1-2-1 coaching that takes the guess work out of your nutrition. We go through a step by step process guiding you to that end goal – a method we’ve used to success from the everyday individual to reaching the podium on the world level.

This package includes:

Personalised nutrition plan tailored to your goals

Weekly coaching calls

Weekly updates and nutrition periodisation based upon you week

Accountability and support from your own coach through text message, phone calls and whatsapp

Access to unique members area

Library of additional resources and learning material

Full 24/7 message support

Tailored calorie and macro breakdown

Access to exclusive members area

Performance nutrition to your event or goals

£199 Per Month for 3 Months

£175 Per Month for 6 Months

will-girling-icon-2

TEAM

If you’re a group of 4 or more training for a race, challenge, event or if you’re a team then this is for you. Combining benefits of the Nutrition package but for less.

This package includes:

Tailored calorie and macro breakdown

Access to exclusive members area

Performance nutrition to your event or goals

Bi-weekly 1-2-1 call with each individual

Monthly group conference call

Full 24/7 message support

Team of 4 or more people

£150pp per month for 3 months

will-girling-icon-3

TRAINING

If you’re not sure how to train to achieve your goals, need motivation and accountability or are just wanting to get to that next level in your performance then we here at Will Girling provide coaching for both cycling and Triathalon as well as Strength and Conditioning.

Personalised program specifically created for your goals

Weekly coaching calls

Weekly updates and coaching on form and performance

Accountability and support from your own coach through text message, phone calls and whatsapp

Full 24/7 message support

£150 Per Month for 3 Months

£135 Per Month for 6 Months

Will-Girling-Members-Area

A DYNAMIC MEMBERS AREA

FEATURING METRICS, CALORIE TRACKING, TRAINING PLANS PLUS...

LAB TESTING

Will-Lab

If you’re an athlete or an individual that wants to truly understand more about your body composition and performance so you hit the ground running then contact us about the different testing we do

VO2 MAX

The maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person’s individual aerobic capacity.

Lactate Threshold

Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. This is problematic because as a result, unbuffered acid is added to the blood, a condition that makes you feel like you have to vomit and stop right away.

DEXA Body composition

DEXA is the fastest way to get a highly accurate baseline today and then track changes in fat and muscle over time. Dual-energy X-ray is a medical-grade technology that sees even visceral fat and is vastly superior to skin calipers and bio-impedance gadgets.

Resting Metabolic Rate

Resting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your resting metabolic rate to see how many calories your body needs to perform basic functions like breathing and circulation. Your RMR or resting metabolic rate is part of your total daily energy expenditure (TDEE) or the total number of calories you burn each day.

Fat Max

The FatMax test lasts about 20-45 min, depending mostly on how trained the athlete is. The test starts at a low intensity (equivalent to walking) and every 3 min the intensity is increased (power on a bike or speed on a treadmill).  During the test, expired gases are collected and/or measured from the athlete. This is used to calculate fat burning as well as carbohydrate burning.
  • Testimonials

    PAWEL BERNAS

    CCC World Tour Team

     

    Will has been a valuable asset to the me and the team in my season and getting me through the La Vuelta Grand tour. He’s helped me achieve the right body composition and learn how to fuel myself appropriately for every race and my training.

    He understands that nutrition is very personalized, and his wealth of knowledge allows us to customize our daily plans to accommodate, without pressuring us to a required diet or plan.

    He’s willing to learn and it’s great to see him constantly researching in the field of endurance athletes

    Previous Next
  • Testimonials

    BLAINE HUNT

    World Paralympic Track Cyclist Bronze Medal

    Thank you for all your advice in the lead up to worlds. It made a huge difference adding structure to my fueling between sessions on double training days, making sure I was recovered and well fueled for the next session often in tight turnarounds.

    Race day preparation is key, fail to prepare, prepare to fail. Testing different strategies with you in the lead up to a big competition finding what worked for me and my tolerance of that filled me with not only carbs, but a mental edge over my competition which were not fortunate enough to be working with you.

    I can not thank you or recommend you enough to anyone who may be considering nutritional advice. It’s one thing getting aero and using the best kit on the bike to get an edge, it’s another thing being fuelled correctly to train and perform at your best on that kit that is often overlooked.

    Previous Next
  • Testimonials

    RUTH PURBROOK

    Ironman World's Winner

    My husband and I started working with Will back in September in a bid to see the impact that proper nutritional advice could have on our training and racing. Having started triathlon in 2014, and starting to take it more seriously in 2015, last year I was at a transitional point looking to go from middle distance to iron distance this year. However I had had quite a few instances of suffering from stomach cramps on the run, or lacking energy in the second half of the run, and so I was hopeful that working with a nutritionist could help this, having already tried various elimination diets.  Working with Will has made a huge difference to the way I fuel training and racing – before I wouldn’t carb load due to nervousness around stomach issues, and was not taking on a huge amount of nutrition during races. The first race I had after starting with Will was Hever castle gauntlet, which post 3 weeks of chilling out in Australia a good nutrition strategy meant I felt great throughout the race and had one of my strongest runs. This year I have done a lot of practice of nutrition in the run up to racing, with the real test being my first ironman (can maybe add in some comments post the race!!). Overall I feel like Will has helped me fuel much more effectively to deliver better results.

    Previous Next
  • Testimonials

    STEELE VON HOFF

    Commonwealth Games Gold Road Bike

    Working with Will was incredible for all of this year. He has been a great person to talk to, to bounce ideas off with much knowledge about anything you may need from post ride recovery, to muscle conditioning, to weight loss or gain, to maintaining health.  For me the stand out performance was when he came to a race in Poland and cooked us delicious food that saved our race! I look forwards to working with Will again in the future.

    Previous Next
  • Testimonials

    LUCY SHAW

    DROPS Pro Cycling Team

    In the time I have been working with Will, I have seen nothing but good results and progress. From having the stress and pressure of trying to work out what, how much, and when I need to be eating being taken away, to eliminating problems I was having on the bike whilst training which prior to working with Will, I didn’t realise could be food related. As a professional cyclist, my power to weight ratio is crucial. With will I have managed to lower my weight whilst keeping power the same and therefore perform at a higher level, without having to crash diet or go hungry!

    Previous Next
  • Testimonials

    KAMIL GRADEK

    CCC World Tour Team rider

    Will arranged my diet according to my needs and I’m performing and feeling better than ever due to it. A carefully selected diet plan has helped me to build a form for this season quickly and reach the World Tour level.

    He helped me all through the Giro’d’Italia with daily messages that help me stay on track, recovery and maintain my weight.

    He’s been integral to my performance

    Previous Next

ALL EXECUTED BY THIS PRO TEAM

Will-Girling-v2

WILL GIRLING

Head Nutritionist

Kasra-Ghaharian

KASRA GHAHARIAN

Team Nutritionist

Linn

LINN RISVANG

Team Nutritionist