Bespoke Nutrition to realise your potential
We aim to help you not only achieve peak performances and realise your potential in sport, but also life. With our tried and tested methods we’re enable you to make nutrion sustainable whatever the goal to make sure your it matches the ever weekly changing lifestyle you lead.
The Private Client Model.
Over the last decade we’ve supported a wide range of clients both in-person and fully remote to improve their well-being, personal performance and overall quality of life.
01. Guidance & Goal Setting
Your initial consultation establishes and defines your goals so we can focus on what we need to work on and how to get there.
Giving you ae bespoke and handcrafted plan, right from day one.
02. Setup
Once you know your goals you can get access to the members area and can create your bespoke nutrition pack and book your weekly coaching session.
Giving you that weekly guidance and goals to keep you motivated.
03. Foundations
We start the process by focusing on understanding the foundations of nutrition; What, When, Why.
We look at the principles of food and take a first look over your food diary for this journey.
04. Body Composition
Getting the right body composition for your event and health is paramount for whatever goal you’re chasing.
We help you get the right body fat levels while still improving your performance with our tried and tested methods from the highest level.
"Transitioning from middle distance to iron distance triathlons, I struggled with stomach cramps and energy depletion during runs. Will's guidance has transformed my fueling approach, allowing me to overcome nervousness and improve performance. In my first race under his guidance, the Hever Castle Gauntlet, a strategic nutrition plan helped me feel great and achieve one of my strongest runs. This year, with ongoing practice, including preparation for my first Ironman, Will has significantly improved my fueling effectiveness and overall results."
"Started with Will and Liam in June/July 23 trying to shift 3kg to drop from what appeared to be a stubborn 78kg. As a cyclist power to weight is everything. By October I’d lost the best part of 6kg. No dieting, no fads, never hungry, my training was fuelled and the weight fell off."
"I can't express enough how positive my experience was with Will Girling. The team gave me the knowledge and confidence to keep applying the principles they taught, which has been a game changer in my training. I highly recommend them to anyone looking to gain a deep understanding of the importance of nutrition in training and to achieve their weight and performance goals. A heartfelt thank you to Will and his team for their incredible support and guidance!"
"Been working with Will on and off for over a year. The proof is in the proverbial pudding... When I amon program, I race lean and fast, my weight goes down and performance goes up! Will really understands your needs and goals and so pleased to have the chance to work with him on a coaching but also professional level with our team of over 100 athletes."
"U cannot recommend working with Will and his team enough. The team gave me exactly what I needed - the education and support to become well informed about performance nutrition and to unlock a healthy, sustainable and thoughtful process for managing weight and nutrition to support my day to day life and performance goals as a cyclist"
"Working with Will and his team has allowed me to achieve great results and become a better cycling athlete, losing 14kg without compromise in power and performance."
PRIVATE COACHING
Our Model is carefully curated for long-term change and positive impact; backed by expert knowledge and a continual adaptation to your body’s needs and personal goals. We take great pride in delivering a confidential, premium service, and for this reason, we maintain a small, carefully managed client portfolio.
For a comprehensive understanding of our tailored approach, please contact us directly.
