DISCOVER YOUR POTENTIAL

Nutrition and Performance coaching for the amateur to elite athlete.
A team dedicated to helping you conquer your goals.

NEED
COACHING?

DYNAMIC
MEMBERS AREA

WHAT HAVE WE ACHIEVED?

Time

35 YEARS

COMBINED EXPERIENCE
WITHIN THE TEAM

awards

213 AWARDS

WON BY OUR
CLIENTS

Clients

1700+ CLIENTS

WORKED WITH BY
OUR TEAM

Burnt

32M CALORIES

THAT OUR CLIENTS
HAVE BURNT OFF

KG

9142 KGS

OF FAT LOST BY
OUR CLIENTS

Pro-Team-200px

42 TEAMS

WE'VE TRAINED AND
COACHED

BUT WHAT DO THE ELITE THINK?

  • Testimonials

    STEELE VON HOFF

    Commonwealth Games gold + pro rider

    Working with Will was incredible for all of this year. He has been a great person to talk to, to bounce ideas off with much knowledge about anything you may need from post ride recovery, to muscle conditioning, to weight loss or gain, to maintaining health.  For me the stand out performance was when he came to a race in Poland and cooked us delicious food that saved our race! I look forwards to working with Will again in the future.

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  • Testimonials

    BLAINE HUNT

    World Paralympic Track Cyclist Bronze Medal

    Thank you for all your advice in the lead up to worlds. It made a huge difference adding structure to my fueling between sessions on double training days, making sure I was recovered and well fueled for the next session often in tight turnarounds.

    Race day preparation is key, fail to prepare, prepare to fail. Testing different strategies with you in the lead up to a big competition finding what worked for me and my tolerance of that filled me with not only carbs, but a mental edge over my competition which were not fortunate enough to be working with you.

    I can not thank you or recommend you enough to anyone who may be considering nutritional advice. It’s one thing getting aero and using the best kit on the bike to get an edge, it’s another thing being fuelled correctly to train and perform at your best on that kit that is often overlooked.

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  • Testimonials

    RUTH PURBROOK

    World Ironman (3rd Place) Winner

    My husband and I started working with Will back in September in a bid to see the impact that proper nutritional advice could have on our training and racing. Having started triathlon in 2014, and starting to take it more seriously in 2015, last year I was at a transitional point looking to go from middle distance to iron distance this year. However I had had quite a few instances of suffering from stomach cramps on the run, or lacking energy in the second half of the run, and so I was hopeful that working with a nutritionist could help this, having already tried various elimination diets.  Working with Will has made a huge difference to the way I fuel training and racing – before I wouldn’t carb load due to nervousness around stomach issues, and was not taking on a huge amount of nutrition during races. The first race I had after starting with Will was Hever castle gauntlet, which post 3 weeks of chilling out in Australia a good nutrition strategy meant I felt great throughout the race and had one of my strongest runs. This year I have done a lot of practice of nutrition in the run up to racing, with the real test being my first ironman (can maybe add in some comments post the race!!). Overall I feel like Will has helped me fuel much more effectively to deliver better results.

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  • Testimonials

    JAMES ORAM

    Team NZ + One pro rider

    Will has been a valuable asset to the me and the team both at races, and whilst we’re training at home. Taking the pressure off the carers by being another set of hands, and providing custom recovery food and beverages that are key to us staying ahead.

    He understands that nutrition is very personalized, and his wealth of knowledge allows us to customize our daily plans to accommodate, without pressuring us to a required diet or plan.

    He’s willing to learn and it’s great to see him constantly researching in the field of endurance athletes

    Will has been a valuable asset to the me and the team both at races, and whilst we’re training at home. Taking the pressure off the carers by being another set of hands, and providing custom recovery food and beverages that are key to us staying ahead.

    He understands that nutrition is very personalized, and his wealth of knowledge allows us to customize our daily plans to accommodate, without pressuring us to a required diet or plan.

    He’s willing to learn and it’s great to see him constantly researching in the field of endurance athletes

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  • Testimonials

    LUCY SHAW

    DROPS Pro Cycling Team

    In the time I have been working with Will, I have seen nothing but good results and progress. From having the stress and pressure of trying to work out what, how much, and when I need to be eating being taken away, to eliminating problems I was having on the bike whilst training which prior to working with Will, I didn’t realise could be food related. As a professional cyclist, my power to weight ratio is crucial. With will I have managed to lower my weight whilst keeping power the same and therefore perform at a higher level, without having to crash diet or go hungry!

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  • Testimonials

    BARNABAS PURBROOK

    Nuun Sigma Sport London Race Team

    I started working with Will in October 2016 having just completed my first full season of road racing and recently signed for Nuun Sigma Sport London Race Team. Coming from a background of rugby and boxing I felt I had a reasonable knowledge of nutrition but struggled in understanding how to effectively manage it for competing in a more endurance focused sport. The balance of fuelling adequately whilst seeking to improve my power to weight ratio proved challenging. My first objective, and primary motivation for working with Will, was to lose weight in the off season whilst maintaining my power. Will’s impact was immediate; his provision of structure and education, with clear, achievable targets changed the way I managed my nutrition. I was able to drop kilos whilst still hitting my training sessions and targeted power outputs with my cycling coach. In 10 weeks I lost 8kgs whilst improving my 20 minute threshold power by 3%. My focus with Will then switched to fuelling strategies for the race season. Will’s guidance and education has allowed me to head into races prepared and with more confidence putting me in a better position to get results. The regular catch ups with Will and daily targets remove any nutritional concerns or ambiguity over what to eat, leaving me to focus on the racing itself. I have had more energy at key parts in races and also been able to recover more effectively. Will has been proactive in addressing my nutritional concerns, and we have worked closely to tailor strategies to my specific needs. This has included plans for training camps, consecutive days of racing, and the various different types of races I compete in (criteriums, road races, time trials).

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MEET THE TEAM

Will-Girling-v2

WILL GIRLING

Head Nutritionist

Kasra-Ghaharian

KASRA GHAHARIAN

Team Nutritionist

Linn

LINN RISVANG

Team Nutritionist

Nicola-Busca

NICOLA BUSCA

Endurance Coach

Will-Girling-Footer-Logos-v2