Discover Your Limit
Elite Athlete
Private Client
Lab Testing
Crafting personalized, performance nutrition systems.
Created to power your journey and push boundaries.
Test
Utilising the power of technology we are able to understand your body to provide you bespoke guidance to aid your journey and achieve your goals.
Practice
Through our regular coaching sessions and guidance you will learn what you need to do, when you need to do it and why you're doing it.
Perform
No stone left unturned so you arrive at your peak condition with confidence to match backed by science and expertise.
The Team
Professionals from the peak of sports performance. From all sports and all levels we've supported an athlete there.
Unleash your true potential!
Coach + Nutritionist
Will Girling MSc
PRO COACH
Liam Howells MSc
The Team.
Nutritionists with a long history in delivering and executing the pinnacle in performance. We build and design our interventions to be backed by science so you can rest easy knowing you’re in safe hands.
TRUSTED BY THE PROS
Track record of working with athletes performing at the highest level on the biggest stages.
Latest News & Articles
GET TO KNOW US
With over a decade of industry expertise, we’ve mastered our craft, partnering with everyone from rising athletes to world-class sports legends. Our experience spans across collaborations with professionals and champions on the global stage.
Pro Athlete
Client Reviews
"Transitioning from middle distance to iron distance triathlons, I struggled with stomach cramps and energy depletion during runs. Will's guidance has transformed my fueling approach, allowing me to overcome nervousness and improve performance. In my first race under his guidance, the Hever Castle Gauntlet, a strategic nutrition plan helped me feel great and achieve one of my strongest runs. This year, with ongoing practice, including preparation for my first Ironman, Will has significantly improved my fueling effectiveness and overall results."
"Started with Will and Liam in June/July 23 trying to shift 3kg to drop from what appeared to be a stubborn 78kg. As a cyclist power to weight is everything. By October I’d lost the best part of 6kg. No dieting, no fads, never hungry, my training was fuelled and the weight fell off."
"I can't express enough how positive my experience was with Will Girling. The team gave me the knowledge and confidence to keep applying the principles they taught, which has been a game changer in my training. I highly recommend them to anyone looking to gain a deep understanding of the importance of nutrition in training and to achieve their weight and performance goals. A heartfelt thank you to Will and his team for their incredible support and guidance!"
"Been working with Will on and off for over a year. The proof is in the proverbial pudding... When I amon program, I race lean and fast, my weight goes down and performance goes up! Will really understands your needs and goals and so pleased to have the chance to work with him on a coaching but also professional level with our team of over 100 athletes."
"U cannot recommend working with Will and his team enough. The team gave me exactly what I needed - the education and support to become well informed about performance nutrition and to unlock a healthy, sustainable and thoughtful process for managing weight and nutrition to support my day to day life and performance goals as a cyclist"
"Working with Will and his team has allowed me to achieve great results and become a better cycling athlete, losing 14kg without compromise in power and performance."
