Learn about your foundations and reach you goals faster and more efficiently.
From Start to finish know where the journey begin and what peak you can reach!
Resting Metabolic Rate
Understand exactly how many calories you burn at rest and what energy source your body prefers.
VO2 Max
Get detailed information on where you fitness is at while learning how efficient you are and what fuel source your body prefers.
Performance Precision
We fine-tune your body composition and health to complement your training regimen, working closely with your coaches for optimal performance.
Who are these tests for.
Whether you’re a professional athlete or an amateur one following our plan of perform and produce will take you to the next level.
01. Athletes
Learn the foundations of how you perform and how we can optimise it.
02. Enthusiasts
With specific goals in mind we can aid you helping know how to plan and work towards those goals in the fastest and smartest way
03. Perform
Turn elite sports nutrition into a habit, making you confident in your race, game, or fight strategy.
04. Produce
Get the results you want with a planned, practiced approach that ensures you’re always in peak condition.
ELITE TESTING
Utilise our 3rd party lab testing working alongside our bespoke nutrion coaching to understand your body and realise your potential.
"Transitioning from middle distance to iron distance triathlons, I struggled with stomach cramps and energy depletion during runs. Will's guidance has transformed my fueling approach, allowing me to overcome nervousness and improve performance. In my first race under his guidance, the Hever Castle Gauntlet, a strategic nutrition plan helped me feel great and achieve one of my strongest runs. This year, with ongoing practice, including preparation for my first Ironman, Will has significantly improved my fueling effectiveness and overall results."
"Started with Will and Liam in June/July 23 trying to shift 3kg to drop from what appeared to be a stubborn 78kg. As a cyclist power to weight is everything. By October I’d lost the best part of 6kg. No dieting, no fads, never hungry, my training was fuelled and the weight fell off."
"I can't express enough how positive my experience was with Will Girling. The team gave me the knowledge and confidence to keep applying the principles they taught, which has been a game changer in my training. I highly recommend them to anyone looking to gain a deep understanding of the importance of nutrition in training and to achieve their weight and performance goals. A heartfelt thank you to Will and his team for their incredible support and guidance!"
"Been working with Will on and off for over a year. The proof is in the proverbial pudding... When I amon program, I race lean and fast, my weight goes down and performance goes up! Will really understands your needs and goals and so pleased to have the chance to work with him on a coaching but also professional level with our team of over 100 athletes."
"U cannot recommend working with Will and his team enough. The team gave me exactly what I needed - the education and support to become well informed about performance nutrition and to unlock a healthy, sustainable and thoughtful process for managing weight and nutrition to support my day to day life and performance goals as a cyclist"
"Working with Will and his team has allowed me to achieve great results and become a better cycling athlete, losing 14kg without compromise in power and performance."
