Strongman to World Tour cycling nutrition

Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf.

Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing himself a job as head nutritionist at EF Pro Cycling.

Matching your nutrition to the demands of your goals is crucial, because while many different ways of eating will serve varied results, it’s the demands of your goals that you need to fuel for. We’re delighted Will’s agreed to share his breadth of knowledge and personal experience on this episode of the 33Fuel Podcast. Enjoy!