June (Seasonal Food)

WOOP!!! Hello June!!!  Or also referred to as “The month of plenty”!! So once again I’m here to give you a splash of EPIC June treats & recipes with another week of seasonal food! Where I will be making and creating some of the best seasonal treats for you guys!!

With June we’re starting to get some real good gourmet delights with our sot fruit season starting, first with gooseberries, then early raspberries, blackcurrants and cherries! (So watch out for the price drops and deals in the supermarkets!). We also have the wild harvest of Elderflower blooming, which I really hope I can get my hands on some!

The wild and rare sea trout is in season, as well as Mackerel, which moves in shore in parts of Britain in the summer time! And finally the first new-season of hill lamb from Wales, and as summer goes on we will see more coming from northerly places!

Anyway on with this luscious list of food!!

Fruit &Vegetebles:

Aubergine
Asparagus
Broad Beans
Beetroot
Courgettes
French Beans
Mangetout
Peas
Radish
Rocket
Spinach
Spring Onion
Turnip
Watercress

Blackcurrants
Elderflower
Cherries
Raspberries
Strawberries
Tomatoes

Meat
Lamb

Fish & Shellfish
Crab
Herring
Mackerel
Sardines
Salmon
Sea Trout

BOOM!!! List of seasonal delights! If their is something there in particular that you would like to see a recipe for put the ingredients up on the Facebook!

Eat PRIMAL, Be Happy!!!

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