Cycling Rice Cake

Simple and easy rice cakes to make ot have on rides or runs to keep yourself fuelled from a whole food source or if you just want some solids.

Super easy to eat - high in carbs - lowish in fat and definitely low in fibre and high glyceminc index make it an ideal option to have while exercising to provide fast digesting and releasing energy.

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INGREDIENTS (for two people)


  • 500g Short grained rice
  • 1Ltr water
  • 200g creamed coconut
  • 25g sugar
  • 3g salt


  • 200g Chia
  • 150g chopped dried apricots
  • Cinnamon (optional)


  • 4Tbsp Mirin
  • 3Tbsp Soy sauce
  • 15g Nori seaweed
  • pink peppercorns (optional)

ADD all rice ingredients in a rice cooker

SET to cook

ADD cooked rice mixture to bowl

ADD your chose set of ingredients SWEET or SAVOURY

MIX till evenly spread

ADD to a baking tray or big plastic seable bag

LEAVE overnight or at least 4 hours to set

CUT into your desired amount of pieces we recommend 20