Zesty Energy Bars

BOOOM! Homemade, spicy, zesty, sexy energy bars! High in fast releasing carbs perfect if you’re being active, hiking, cycling, ultra-walking or just want something that tastes… well EPIC!

Don’t waste money buying pre-made rubbish! Make your own ULTRA BAR! You know he-man had a few of these hidden on his belt!


INGREDIENTS (for two people)

  • Ingredients;
    • Handful Medjool Dates
    • ½ tsp Cardamom, ginger, cinnamon
    • ½ handful of your choice of nuts (I used pecan and almond)
    • Zest of 1 orange

BLEND all the ingredients in a food processor till desired texture

SHAPE into bars or balls


Seriously that’s it no need to make a huge post! Go make it I say! Sweet, micro nutrient dense, carb filled, energy bars that have all the spice and zest to keep you feeling fresh and smashing the miles out like you we Frodo & Sam on a mission!

From Will, the guy who quotes he-man and lord of the rings too much!

Today’s soundtrack; Tash Sultana – Notion