Our services are delivered by experts with a rare combination of academic qualifications in sport and exercise science, coaching and experience working at the highest level in sport.
We design your nutrition to match your training program to ensure you’re performing and recovering the best you can while staying healthy and achieving optimal body composition.
With continual online support and guidance on our unique members area, we can ensure you get the most out of your training and food so you can feel at ease knowing you’re in safe hands and just enjoy the ride.
For bespoke, detailed 1-2-1 coaching that takes the guess work out of your nutrition.
We go through a step by step process guiding you to that end goal – a method we’ve used to success from the everyday individual to reaching the podium on the world level. utilising the latest techniques and online bespoke digital platforms.
HOW IT WORKS
Guidance + Goal Setting
Setup + Weekly Coaching
Body Comp Optimisation
If you’re an athlete or an individual that wants to truly understand more about your body composition and performance so you hit the ground running then contact us about the different testing we do
DEXA Body composition
DEXA is the fastest way to get a highly accurate baseline today and then track changes in fat and muscle over time. Dual-energy X-ray is a medical-grade technology that sees even visceral fat and is vastly superior to skin calipers and bio-impedance gadgets.