Debunking Myths with Nutritionist Will Girling
For this week, we have a chat with Mr Will Girling. Will is a Performance Nutritionist who has worked with a variety of world-class athletes and in this episode we look to debunk a few popular myths that linger in the world of cycling. You can find more about Will at www.willgirling.com and you c
Strongman to World Tour cycling nutrition
Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he
Nutrition tips and life survival guide
WILL GIRLING. This human is a man mountain, a genuine inspiration to me. Will, not only commits and throws himself personally into some of the toughest and most crazy challenges I have seen but he’s clever, seriously clever. Working as a nutritionist for EF Education First Professional Cyclin
Pro Cycling Nutrition & Cooking
In this episode, host Jordan Addison was joined by two absolute gentlemen for this episode, EF Pro Cycling team chef Owen Blandy (@chefowenblandy) and EF Pro Cycling team nutritionist Will Girling (@willgirling) to talk all things food, and cooking in the pro peloton and on the world tour. This o
Le Podium: Prepping for the Tour
What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear
Performance Nutrition Lessons from the WorldTour
Will Girling is a sports performance nutritionist (MSc, SENr) working with a variety of athletes, and is the lead nutritionist for EF Pro Cycling. A chef and athlete himself, Will brings a ton of wisdom to the show from his work with WorldTour riders and amateurs alike. We talk about the importance
EF Pro Cycling’s Nutritionist
PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days.
Salmon with Pesto Crust
Each month we take a look at quick and health recipes that will fuel your riding…
Tray Baked Chicken Thighs with Romesco
Each month we take a look at quick and health recipes that will fuel your riding…
Understanding Nutrition
It’s hard to find someone more knowledgeable about sports nutrition than Will Girling – he has been a nutritionist at all levels of the professional cycling world, from Continental to pro-Continental, up to World Tour level, and he’s been the nutritionist at EF Education-Easy Post for the pas
